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SuperSized Kids includes an 8-week Lifestyle Change Program designed to improve overall family health, fitness and relationships. The program focuses on lifestyle changes including health assessment, exercise, rest, nutrition, media moderation, meal planning, and building stronger family relationships. This summer the authors conducted an exclusive edition of the 8-week
program in the city of Orlando, Florida. Five families accepted the
challenge and comleted the Eight Week Program. All the families experienced
great success and made some major changes that will benefit them for
years to come. To read their stories and learn more about their life changing experiences, click on each family's story. 
Family mealtimes can build a child's mental and emotional health. 
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